How to grow your penis at home

Natural penis enlargement exercises and techniques consist of a series of massages and stretches, which have been practiced for over years. The expansion of the tissues generates new cells that make the penis contour enlarge permanently. You can't be totally erect. It is necessary that the penis is a little relaxed so that you can make the blood flow inside it at every rep.

At BuzzFeed Health, we're all about helping you achieve your goals. So we decided to do some research about how you can actually do this. Even those penile extenders and stretchers that claim to work over time would actually just be stretching your flaccid length, and that has absolutely no correlation to how big you get when hard, says Fisch. This is not a trap. When you have excess fat around your pubic area and stomach, it could make your penis seem smaller. So if you've noticed a little extra weight around that area, losing a few might come with the added bonus of looking bigger where you actually want to. Again, not a trick, just an aesthetic truth.

Men also stress about their penis size and girth. Not all men are blessed with a naturally large penis. Lifestyle changes can affect the size and the girth of the penis.

Join hundreds of men who have already gained stronger and bigger erections and more satisfying sex life thanks to all-natural penis enlargement exercises. Not only that, they have gained size both in length and girth. These exercises are not some kind of magic trick; they are based on the scientifically proven principle of traction-based penis enlargement. Just keep in mind that your gains are permanent and it will cost you only time and effort certainly not your money.